1261) The Effects of Tai Chi on Sleep Quality Well-Being and Physical Performances among Older Adults.
Author: Sunuttra Taboonpong
Year: 2008
Source: Thai Journal of Nursing Research, Vol. 12, No. 1, January-March 2008, Page 1.
The elderly face physiological decline leading to problems such as chronic illness poor physical performance and emotional disturbance. Thepractice of Chi is generally considered psychologically and physiologically beneficial for older adults but scientific reports on its benefits are still limited. This quasi-experimental study a pre-post test with control group design investigated the effects of low intensity and short term Tai Chi practice on sleep quality general well-being and physical perf...